O cholesterol performs important functions in the body, such as the formation of cell membranes and the synthesis of hormones and vitamin D. However, its influence on cardiovascular health cannot be underestimated, as the accumulation of cholesterol can lead to the formation of plaque in the arteries, increasing the risk of cardiac events such as heart attacks.
Follow a healthy diet. To maintain a healthy diet, it is important to adopt a balanced diet with low in carbohydrates and fats, especially saturated and trans fats. Prioritize the consumption of fruits, vegetables, whole grains and lean proteins in your meals. Opt for sources of healthy fats, such as avocados, nuts and olive oil. Reduce your consumption of processed foods rich in cholesterol, such as red meat, full-fat dairy products and fried foods.
Exercise regularly. Practicing regular physical activity not only benefits heart health, but also contributes to reducing cholesterol levels. It is recommended to perform at least 150 minutes of moderate-intensity exercise, such as brisk walking or swimming, or 75 minutes of strenuous exercise, such as running or aerobics, throughout the week. Incorporating this practice regularly can bring numerous benefits to the heart and the balance of cholesterol in the body.
Quit smoking. Quitting smoking is one of the most significant actions you can take to protect your heart health. Smoking causes damage to blood vessels, raises blood levels LDL cholesterol (bad cholesterol) and reduces levels of HDL cholesterol (good cholesterol). These changes can have a significant negative impact on cardiovascular health, making it essential to quit smoking to protect your heart.
Control weight. Maintaining a healthy weight is essential not only for cardiovascular health, but also to regulate LDL cholesterol levels, which is essential for the overall well-being of the heart. When you are overweight, it can contribute to an increase in LDL cholesterol, which in turn increases your risk of heart problems.
Control stress. Chronic stress can pose a risk to cardiovascular health and negatively influence cholesterol levels. However, by reducing stress, you can help lower blood pressure and promote a healthier heart. Practices such as meditation, deep breathing exercises and yoga have been shown to be effective in relieving stress and can play a significant role in maintaining heart health and regulating cholesterol levels.
Join our community on WhatsApp by clicking this link
Join our Telegram channel, click this link
Download our app on Android, click this link
Download our app on your iPhone, click this link
Tags: natural ways rid high cholesterol Wellbeing MIDDLE NORTH
--
