Health
Discover all the benefits of yam juice with lemon
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Yam juice with lemon is a drink full of benefits. Both yam and lemon are highly nutritious ingredients in their own right.
Lemon, for example, is known for being rich in vitamin C and containing minerals essential for health, such as calcium, iron, magnesium and copper. Yam is a valuable source of B vitamins and has significant antioxidant potential.
Therefore, it is no surprise that the combination of these two ingredients results in a powerful ally for health and well-being.
BENEFITS OF YAM JUICE WITH LEMON
Yam juice with lemon offers a range of health benefits. It is important to clarify that yam is not toxic when consumed cooked, despite frequent misconceptions on social media wrongly associating it with dengue treatments.
Unlike yam yam, which can be consumed raw, other varieties such as yam taro or cassava can be dangerous if eaten without cooking. Cooking the root eliminates any risk of toxicity.
This juice strengthens the immune system and has anti-inflammatory properties due to the high antioxidant content present in the ingredients. The combination of vitamins A, C and complex B contributes to improving immunity and helps fight cellular damage caused by free radicals, which are associated with several diseases, including some types of cancer.
Furthermore, yam juice with lemon is an excellent source of carbohydrates, fiber and minerals such as potassium and manganese. Other benefits associated with regular consumption of this juice include:
- Promotion of cardiovascular health, due to the fibers that help reduce cholesterol and the high potassium content that helps control blood pressure.
- Improved eye health, thanks to the presence of vitamin A, essential for protecting eye cells and combating muscle degeneration.
- Appetite regulation, due to the fiber content that increases the feeling of satiety and controls appetite, in addition to being a low-calorie option.
- Combat and treatment of anemia, due to the high iron content in yam and the presence of minerals in lemon that help in the absorption of this mineral by the body.
HOW TO PREPARE YAM JUICE WITH LEMON
Preparing this juice is simple and requires just three ingredients: water, yam and lemon. Follow the steps below:
Ingredients:
- 1 cup yam cut into cubes;
- Juice of half a lemon;
- 500 ml of water.
Method of preparation:
- Blend all ingredients in a blender for about 3 minutes.
- Pour the mixture into a jug. No need to strain.
- Try this delicious and nutritious drink to enjoy its health and well-being benefits!
*With information from Tudo Gostoso
