Several health and nutrition experts note that breakfast time can play a huge role in reducing belly fat.
Recent research suggests that the ideal time for breakfast may be sooner than many imagine.
The debate over the appropriate time for breakfast has raged among nutritionists, doctors and fitness enthusiasts.
Many wonder whether the timing of the first meal of the day can directly impact the burning abdominal fatan area of concern for those looking to improve their body composition and reduce the risks associated with excess fat.
Healthcare professionals like nutritionist Naheed Ali have explored this topic in depth, offering valuable insights backed by science and clinical experience.
When is the best time for breakfast to burn calories?
Ali shared with GB News that adopting an eating routine aligned with the body’s natural rhythms can help speed up your metabolism and facilitate healthy weight loss.
Therefore, following a structured daily schedule is highly recommended for those looking to lose weight.
“Starting the day around 6 am and ending activities by 10 pm is in tune with the body’s natural rhythms. This creates a favorable environment for burning fat”, explained the expert.
According to Ali, this approach not only keeps the body’s natural processes in balance, but also avoids potential obstacles to weight loss.
“Incorporating this routine during lunch and dinner can enhance the body’s ability to burn abdominal fat. The ideal is to have breakfast about an hour after waking up, around 7 am, to reactivate the metabolism”, he added. .
When is the best time for dinner?
Ali also emphasized the importance of timing other meals.
According to him, dinner should be consumed at least two to three hours before bed, around 7 pm, to allow the body enough time to digest the food before the metabolism slows down during sleep.
“In addition, this schedule promotes insulin sensitivity and helps regulate hunger hormones throughout the day, contributing to the reduction of abdominal fat,” he suggested.
It is important to keep in mind that each individual responds uniquely to different foods and meal times, and there is no universal strategy for weight loss.
Fortunately, time-restricted eating can be adjusted to meet different individual needs.
It is always recommended to consult a doctor to get an accurate diagnosis on the best approach to losing belly fat in a healthy way.
*With information from O Globo.
