Bananas are one of the most popular fruits among Brazilians, and for good reason. In addition to being tasty, bananas are versatile and practical, with a peel that works as a natural packaging.
Daily banana consumption brings several health benefits. According to nutritionist Mariana Melendez Araújo, in an interview with Metrópoles, bananas help prevent cardiovascular diseases, help control cholesterol, intestinal health and regulate blood glucose. It is an excellent option for breakfast or as a snack between meals, providing energy and satiety. A banana weighing approximately 50 grams contains 45 calories, as well as magnesium, potassium, vitamin C and 10 grams of carbohydrates.
Despite its caloric density, bananas are a healthy food. Nutritionist Omar de Faria, who works in Brasília, recommends limiting consumption to one unit per day for those seeking weight control or on weight loss diets. He highlights that bananas are an excellent source of carbohydrates and are ideal as a pre-workout, providing immediate energy for physical activities.
Check out the advantages of daily banana consumption:
- Energy boost: Banana is a carbohydrate with a high glycemic index, which means that its nutrients are quickly absorbed by the body, providing immediate disposal.
- Source of fiber: The fiber present in bananas contributes to intestinal health, helps control cholesterol and glucose, and helps prevent cardiovascular diseases.
- Cramp prevention: Rich in potassium, bananas help control blood pressure and prevent cramps.
- Mental health: Regular consumption of bananas stimulates the production of serotonin, acting as a natural mood stabilizer and even as a mild antidepressant.
- Fight free radicals: The flavonoids present in bananas help protect cells against damage caused by free radicals.
