Antioxidant tea reduces inflammation and blood sugar | Wellbeing | MIDDLE NORTH

O licorice teaprepared from the roots of the Glycyrrhiza glabra plant, has been appreciated for centuries both for its medicinal properties as for your sweet taste. Recognized for its antioxidant power and ability to fight fungi and bacteria, tea is not suitable for all individuals.

It is important to note that its consumption is not recommended for people with high blood pressure, heart problems, kidney disease and low blood potassium levels. Furthermore, pregnant women should avoid its use, as excessive or prolonged consumption can pose risks to both the mother’s health and fetal development.

Anti-inflammatory properties. Research has shown that the licorice tea It is rich in bioactive compounds, such as flavonoids and phenolic acids, which have notable anti-inflammatory properties. These attributes can play a significant role in reduction of inflammation in the body, thus helping to prevent and treat chronic inflammatory conditions, such as rheumatoid arthritis and inflammatory bowel diseases.

Antioxidant effect. Licorice tea is also an abundant source of antioxidants, including flavonoids and polyphenols, which play an essential role in neutralization of free radicals in the organism. Research indicates that the antioxidants present in licorice tea can offer protection to cells against damage caused by oxidative stress, which reduces the risk of developing chronic diseases such as heart disease, diabetes and cancer.

Relief of respiratory symptoms. Licorice tea is historically recognized for its use in relieving respiratory symptoms such as coughs, nasal congestion and sore throat. Research shows that the active compounds present in licorice have expectorant properties, that assist in cough controlas well as anti-inflammatory properties that can alleviate these symptoms and promote respiratory health.

Regulates blood sugar. Some preliminary research has indicated that the active compounds present in licorice may have hypoglycemic properties, which suggests that they may help with lowering blood sugar levels. These compounds, such as flavonoids and triterpenoids, have the potential to improve insulin sensitivity and increase glucose uptake by cells, thus contributing to the regulation of blood sugar levels.

Furthermore, licorice tea may influence blood sugar control through its effects on carbohydrate metabolism. Studies indicate that licorice can inhibit the activity of certain digestive enzymes responsible for breaking down complex carbohydrates into glucose, which can slow the absorption of sugar into the bloodstream and help keep blood sugar levels more stable after meals.

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