The best tea to lose belly fat, according to Harvard

Did you know that tea could be an ally in your search for a more defined abdomen? One doctor from the renowned Harvard Universityin the United States, brought a new look at the teas and their potential to eliminate fatthanks to its metabolic properties.

Doctor William Li, after extensive research, identified that certain types of tea have specific properties that fight fat cells, responsible for storing energy in the form of fat.

Tea, this ancient drink, consecrated by different cultures around the world, hides secrets that go beyond flavor and aroma.

What is the best tea to reduce belly fat?

Also known as blue tea, this tea is derived from Camellia sinensis is a true champion when it comes to prevent fat accumulation. Its action is due to a polysaccharide that inhibits the formation of new fat cells.

Therefore, when consumed frequently, tea helps to improve the functioning of the body.

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Oolong tea is a type of partially oxidized tea, with characteristics that fall between green tea and black tea.

Extracted from the same plant as green and black teas, Pu Erh is a tea with a rich hue and a unique flavor. In addition to help fight fathas probiotic effects that promote intestinal health.

“This is a fermented black tea that contains a probiotic called pueribacillus, capable of improving intestinal health”, said the scientist.

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Pu erh tea is a type of fermented and aged tea known for its earthy flavor and unique health properties.

Green tea, especially in the form of Matcha, has been gaining popularity around the world, including in Brazil.

This tea has ability to modify negative metabolic effects of a high-fat diet, contributing to a stronger immune system and a healthier body.

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Matcha tea is a type of powdered green tea known for its intense flavor, concentration of antioxidants and health benefits.

How do teas act on the body?

Each of the teas mentioned contains unique components that act differently on the body.

From controlling the formation of new fat cells, to improving gastrointestinal health, to positively influencing metabolism.

Therefore, regular intake of these teas, associated with a balanced diet and constant exercise, can be a big difference in your health.

After all, what else can you do to lose belly fat?

• Healthy eating: Consume a diet rich in whole foods, such as fruits, vegetables, whole grains, lean proteins and healthy fats. Avoid processed foods, added sugars and saturated fats.
• Portion control: Monitor portion sizes to avoid excess calories. Eating from smaller plates and chewing slowly can help control the amount of food consumed.
• Regular exercise: Adopt an exercise routine that includes a combination of cardiovascular exercise, such as walking, running, swimming or cycling, and strength training to strengthen muscles and burn fat.
• Stress reduction: Practice stress reduction techniques such as meditation, yoga or deep breathing, as chronic stress can lead to the accumulation of abdominal fat.
• Good hours of sleep: Make sure you get enough sleep every night, as lack of sleep can lead to increased production of cortisol, a hormone linked to weight gain in the abdominal area.
• Proper hydration: drink plenty of water throughout the day, as dehydration can slow down your metabolism and make it difficult to lose fat.
• Avoid excessive alcoholic beverages: Finally, excessive alcohol consumption can lead to the accumulation of abdominal fat, so limit your intake of alcoholic beverages.

It’s worth remembering that losing abdominal fat requires time, consistency and a healthy lifestyle. Consulting a healthcare professional, such as a doctor or nutritionist, can help you develop a personalized plan to achieve your weight loss goals safely and effectively.