Discover the benefits of chocolate for a balanced diet and a healthier life
Per Giovana On 04/26/2024 at 2:12 pm < 1 reading minutes
Chocolate is a quick source of energy with several health benefits, thanks to the bioactive compounds present in cocoa, such as flavonoids. However, excessive consumption can cause health problems, especially for people with diabetes, due to the high sugar content.
Among the types of chocolate, dark chocolate stands out as the most beneficial for health, containing a higher concentration of cocoa, which is rich in antioxidant, anti-inflammatory and vasodilator flavonoids.
With at least 70% cocoa in its composition, dark chocolate offers a series of essential minerals, such as magnesium, copper, potassium and calcium, which contribute to vascular health and help reduce the risk of hypertension and atherosclerosis.
Furthermore, dark chocolate can improve brain function by increasing blood flow to the brain due to flavonoids, which positively impacts cognitive function, memory and concentration.
Because it has less fat and sugar compared to other types of chocolate, dark chocolate is considered a healthier option, as emphasized by the Netherlands Journal of Medicine. The information is from National Geographic.
