Find out if this favorite snack for so many people is as healthy as it seems
Per Giovana On 04/23/2024 at 2:30 pm < 1 reading minutes
The popularity of popcorn comes from its irresistible combination of flavor, versatility and practicality, especially during moments of entertainment, such as home cinema sessions.
However, beyond its gastronomic appeal, the crucial question of its health arises, such as the healthiness of popcorn, compared to other varieties of corn, highlighting its nutritional properties and relevant considerations for a balanced diet.
Originating in Central America, corn is a versatile seed of the Zea mays plant, with a variety of types including sweet, popcorn and white corn.
Both popcorn and green corn are rich in nutrients such as carbohydrates, proteins, fiber, vitamins and minerals. Popcorn, especially when made without oil, is a low-calorie, high-fiber option.
Although green corn is considered healthier due to its lower caloric content and higher fiber and carotenoid content, popcorn also offers significant nutritional benefits.
In addition to the common varieties, such as sweet and white corn, there are other types of corn, such as baby corn, each with its own specific characteristics and distinct culinary uses. The information is from UOL.
