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Amid busy routines and daily demands, finding accessible, effective and enjoyable physical activity can seem like a challenging task. However, the practice of walk appears as a low-cost and easy-to-organize option, supported by free applications that make training planning easier.
In addition to being one of the simplest forms of exercise, walking offers a range of physical and mental health benefits, including the ability to aid in weight loss.
Here are some of the positive impacts of walking on your weight loss journey:
- Improved cardiovascular health: Walking strengthens the heart and improves blood circulation, reducing the risk of heart disease.
- Lowering blood pressure: Walking regularly helps keep blood pressure under control.
- Diabetes control: Physical activity helps regulate blood sugar levels, benefiting people with diabetes.
- Strengthening bones and joints: Walking is a low-impact exercise that strengthens bones and muscles.
- Reduction of stress and anxiety: The peaceful nature of walking outdoors contributes to mental well-being.
- Improved sleep quality: Walking regularly can help you get more restful sleep.
- Increased energy: Physical activity stimulates the production of endorphins, providing more energy.
Remember to experiment with different routes and terrain to keep the hike interesting and challenging. And don’t forget to consult a healthcare professional before starting any exercise program.
As for the question about the number of minutes needed per day, this varies according to each person. Training intensity also plays an important role. For example, a lighter 30-minute walk will burn fewer calories than a more intense run. Therefore, adjust the duration and intensity according to your needs and goals.
Always remember to listen to your body and exercise according to your physical condition. Walking is a great choice for those looking for an accessible and beneficial physical activity for their overall health.
