Life expectancy is one of the most significant indicators of quality of life and the social well-being of a population.
At global levels, there is a life expectancy of 71 years. This number has decreased since 2019, especially due to the pandemic.
Looking by continent, Europe, specifically the European Union, has the highest life expectancy, with 80 years on average.
Several factors contribute to longevity, such as the quality of the healthcare system, Lifestyleeducation and economic stability.
According to the World Bank, the countries and territories with the highest life expectancies are mainly located in Asia and Europe, reflecting advanced healthcare systems and healthy lifestyles.
Long life squad: 7 countries where people live the most
7. Spain (83 years old)
Spain is recognized for its Mediterranean diet, rich in olive oil, fish and fruit, which is often associated with longevity.
In addition to food, Spain benefits from an accessible, high-quality healthcare system, which contributes to one of the highest life expectancies in Europe.
6. Australia (83 years old)
Australia stands out for its commitment to public health and the promotion of active lifestyles.
Vast nature and wellness policies play a key role in ensuring Australians live long, healthy lives.
The vast nature and welfare policies place Australia in 6th place in the ranking. Image: Reproduction
5. Singapore (83 years old)
This small Asian country combines an exceptionally efficient healthcare system with a rigorously planned urban order that minimizes environmental risks, increasing life expectancy.
4. South Korea (84 years old)
South Korea has seen a significant increase in its life expectancy in recent decades thanks to its advanced health system and a balanced diet that includes lots of vegetables and fermented products.
3. Switzerland (84 years old)
In Switzerland, a high standard of living, a quality healthcare system and a strong emphasis on a balanced diet and regular physical activity are the pillars of the population’s longevity.
2. Lichtenstein (84 years old)
The small principality offers an excellent healthcare system and a high quality of life, with a clean environment and public policies that promote healthy lifestyles among its citizens.
1. Japan (84 years old)
Japan continues to be the world leader in life expectancy, an achievement many attribute to the Japanese diet, rich in fish, rice, vegetables and soy, and an affordable healthcare system.
Furthermore, cultural respect for the elderly contributes to policies that favor healthy aging.
Japanese culture, in addition to its eating habits, is the key to having a life expectancy of 84 years – Image: Reproduction
In addition to these countries, it is important to highlight the territories of Hong Kong and Macau, which also appear in the listings of world Bank with exceptionally high life expectancies, reflecting efficient health systems and beneficial lifestyles.
These two territories, which are located in China, actually have the highest life expectancies in the world, reaching 85 years.
Therefore, based on the pattern noted in all these regions, it is not wrong to say that the secret to longevity includes economic, social and natural factors in these places. After all, these places contribute to increasing life expectancy.
Other side of the coin: countries with the lowest expectations
In contrast to the countries listed, regions such as Chad, Nigeria and Lesotho have life expectancies of around 53 years, demonstrating the impact of health systems health insufficient resources, economic instability and social problems.
These disparities highlight the importance of effective policies and focused investments in health and education to improve life expectancy globally.
*With information from the World Bank, US News and Euronews.
