High blood pressure often sets in without attracting much attention. Symptoms are not always obvious; however, a telltale sign may be related to the eyes.
The effects of hypertension on eye health depend entirely on how high or uncontrolled your blood pressure is.
The condition may not even cause any signs if it is under control or slightly increased.
However, untreated very high blood pressure can cause blurred vision or other vision changes, according to the World Health Organization (WHO).
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Sign of high blood pressure may appear in the eyes
Why does this occur?
This occurs because high blood pressure causes the blood vessels in the retina to become thicker and narrower, reducing blood flow.
Consequently, a lack of blood flow to the retina can lead to blurred vision or complete vision loss, according to the American Heart Association.
People with diabetes and high blood pressure are at an even higher risk of developing this condition.
Furthermore, High blood pressure can trigger other signs in the eyes, such as redness and discomfort or pain.
Therefore, when noticing these changes, it is important to see a doctor, especially if the person is aware that their blood pressure is poorly controlled.
However, it is important to know that most people with hypertension do not experience any symptoms. Checking your blood pressure is the best way to know if your blood pressure is high or normal.
If high blood pressure is not treated, it can cause other health problems, such as kidney disease, heart disease and stroke.
According to the WHO, People with very high blood pressure (usually 180/120 or higher) may experience symptoms.
What are the symptoms of high blood pressure?
- severe headaches
- chest pain
- dizziness
- difficulty breathing
- nausea
- vomiting
- blurred vision or other changes in vision
- anxiety
- confusion
- ringing in the ears
- nosebleeds
- abnormal heart rhythm
What to do when you have high blood pressure?
When dealing with high blood pressure, it is essential to take effective measures to manage this condition.
Firstly, it is crucial to regularly see a doctor to monitor your cardiovascular health and follow your medical advice closely.
Additionally, it is essential to follow a balanced diet rich in fruits, vegetables and whole grains, while limiting your intake of foods high in saturated fat and sodium.
Exercising regularly is also essential, as it helps reduce blood pressure and improves heart health.
It is important to avoid smoking and limit alcohol consumption, as these habits can worsen high blood pressure.
Managing stress is another crucial aspect, as chronic stress can contribute to increased blood pressure.
