Don’t suffer anymore! These 4 foods help you say goodbye to constipation | Well-being

Are you that person who suffers from not going to the bathroom as often as you should? Although this is one of the symptoms related to intestinal disorders and digestive diseases, constipation is generally linked to food, especially a lack of fiber. A constipation, constipation or constipation It is a problem in which the person has difficulty evacuating, even though they feel the urge to go to the bathroom.

According to the nutritionist Cynthia Maureen, focusing on consuming foods rich in fiber and drinking lots of water helps the intestines function properly. Furthermore, it is important, according to the professional, to avoid excessive consumption of sugar and fat and to practice physical exercise.

“The intestine is the organ responsible for absorbing nutrients from the food we eat and eliminating what will not be used by the body. The lack of liquid can make the journey more difficult, as the water from the food will be absorbed to maintain vital functions, consequently leaving the stool drier. Furthermore, fiber plays a very important role in good intestinal functioning, as it contributes to the formation of fecal matter and also feeds the good bacteria that facilitate the process.”he said, in an interview with Terra.

Foods that can help

Maureen has selected five foods that are allies and can help the digestive system work and guarantee improvement in intestinal complications. One of them is whole grains. “In their natural form or as flour, brown rice, oats, wheat and granola are components that can help combat constipation and even bowel cancer”mentions.

Those who suffer from this problem should also invest in seeds such as flaxseed and chiawhich concentrate fibers that have the capacity to absorb water, making the evacuation process easier, as less effort will be required. “It is also important to drink plenty of water with these foods, so that they can perform their function”highlights Cynthia.

Apples can also help. “Known for helping to reverse diarrhea, apples when ingested with the peel facilitate the work of the digestive system.”, highlights the expert. Cooked foods do not usually present resistance during digestion, which is why it is important to eat those that can be consumed unpeeled and raw.

The nutritionist’s last tip is to papaya, a fruit that has an enzyme that helps digest proteins and accelerate the passage of fecal matter through the intestine. “Papaya provides great improvements in nutrient absorption and is excellent for reducing constipation. Consuming ¼ of this fruit per day can improve the condition.”concludes Cynthia.