To lose weight in a healthy and sustainable way is a common goal for many people, and food plays a fundamental role in this process.
The choice of foods Certain foods can not only help manage weight but also promote overall health and well-being.
In this article, we will explore some foods that can assist in weight lossproviding essential nutrients, promoting satiety and accelerating metabolism.
Check out 10 foods below that will help you in the weight loss process:
FOODS THAT HELP YOU LOSE WEIGHT
1. LEMON
A valuable suggestion for those looking to lose weight and maintain a healthy lifestyle is to add a few drops of lemon to water or tea.
This provides more flavor without the need to add calories extras.
2. EGG
O egg It is an excellent source of protein. Although the yolk contains a higher concentration of cholesterol, eggs in general are not a health problem.
However, if you want to reduce your caloric intake, you can choose to use more egg whites when preparing a omelet.
3. CHICKPEAS
O chickpea It is an excellent source of protein and an ally in weight loss.
As it is a legume, it is rich in soluble fiber, which helps to increase the feeling of satiety in the organism.
4. ALMOND MILK
Cow’s milk is known to be rich in calories and fat. A healthy alternative is Almond Milka plant-based option.
It can be used in various revenuesfrom smoothies to vegan dishes, and even granola snacks.
5. FRUITS
To the fruits They are always a positive choice, providing the necessary nutrients for our body. Furthermore, they are excellent for satiate hunger quickly and healthily.
6. OIL
O oil It can increase metabolism, aid in fat loss and prolong the feeling of satiety.
Furthermore, it is a more healthy of fat that can help reduce triglyceride levels.
7. SWEET POTATOES
A sweet potato It is an excellent source of potassium, which helps regulate blood pressure and promotes a feeling of satiety.
However, it is recommended to avoid consuming it in fried form, as this may not be beneficial for your health. health.
8. GREEN TEA
O Green Tea It is very popular among those on a diet as it can help burn abdominal fat.
Furthermore, it is a moderate source of caffeineand could be an alternative to coffee in this sense.
9. NUTS
Due to their fiber, proteins and healthy fats, nuts They can contribute to weight loss and reduce abdominal fat. However, it is important not to overdo it with consumption.
10. GINGER
O ginger It has the ability to accelerate metabolism, becoming an ally in the weight loss process.
Furthermore, it can be used to give flavor to dishes and also how tea.
LOW CARB DIET: What is a low carb diet? What are the benefits?
SOURCE
Good Clinic
Eggs are an excellent source of protein. Although the yolk contains a higher concentration of cholesterol, eggs in general are not a health problem. However, if you want to reduce your caloric intake, you can choose to use more egg whites when preparing an omelet.
Olive oil can increase metabolism, aid in fat loss and prolong feelings of satiety. Plus, it’s a healthier source of fat that can help reduce triglyceride levels.
