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Tai chi beats aerobic exercise to lower high blood pressure
A study conducted by renowned researchers in China has brought to light valuable information about alternative methods for controlling hypertensiona condition that affects millions globally.
According to the World Health Organization (WHO), the number of people living with hypertension doubled between 1990 and 2019, from 650 million to 1.3 billion.
What is the best exercise to lower high blood pressure?
The research, published in the prestigious JAMA Network Opensuggests that the tai chia traditional Chinese martial art known for its smooth, coordinated movements, may be more efficient than conventional aerobic exercises in combating high blood pressure.
The investigation focused on the comparative effect between tai chi and aerobic exercise over the course of a year. 349 adults diagnosed with pre-hypertension participated in the study.
The scientists organized two groups: one practiced tai chi and the other, aerobic exercises, both at the same weekly frequency. Blood pressure measurements were taken at the beginning of the study, at six months and at the end of the year.
What is tai chi good for?
O tai chi combines deep breathing techniques with slow, fluid movementsideal for those looking for a low-impact option for physical activity.
In addition to helping physically, tai chi is recognized for promote mental relaxation and reduce stressfactors that are significantly linked to high blood pressure.
Regularly practicing this art can help improve your overall quality of life.
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Tai chi contributes to weight loss and reducing high blood pressure
What were the concrete results of tai chi?
The results of the study indicated that the group that practiced tai chi not only showed a reduction in blood pressure, but did so more markedly than the aerobic exercise group.
To be more precise, the measurements revealed that the tai chi group’s systolic blood pressure decreased by an average of 7.01 mmHg, while the aerobic exercise group saw a reduction of 4.61 mmHg.
This difference highlighted tai chi as an effective and less intense alternative for controlling blood pressure.
Tai chi appears as a promising choice to integrate into health plans aimed at preventing and controlling chronic diseases. Furthermore, it offers an accessible and adaptable alternative for different age groups and physical conditions.
After all, why consider tai chi in your routine?
- Can lower high blood pressure: as shown, it significantly reduces blood pressure levels.
- Reduces stress: slow movements and deep breathing help reduce stress levels.
- Accessible: The practice can take place anywhere, without the need for special equipment.
- Suitable for all ages: ideal for the elderly or anyone who needs a low-impact activity.
Incorporating tai chi into your daily routine can be a small change with far-reaching health benefits.
