O cashew is a tropical pseudofruit originating in Brazil, well known for its peculiar shape, commonly described as a combination of an apple and a pear. It grows on trees known as cashew trees and is an important part of Brazilian cuisine and culture.
Cashew is also famous for its brunettethe real fruit of the cashew tree, which is consumed as a snack or used in various dishes and recipes.
The pseudofruit is juicy and sweet, with a distinct and refreshing flavor. It is used in various preparations, from juices and sweets to sauces and savory dishes.
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Is cashew good for your health? What are the benefits?
Rich in essential nutrients such as vitamin C, zinc, phosphorus, iron, copper, calcium, magnesium, potassium and antioxidants, cashews offer a variety of benefits for our well-being.
The vitamin C present in cashews is good for general health and skin health, while Antioxidants help fight damage caused by free radicals.
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Furthermore, cashew is an excellent source of healthy fats, such as monounsaturated and polyunsaturated fatty acids, which are beneficial for heart health. These fats, along with the magnesium also present in the pseudofruit, can help reduce blood pressure and improve cardiovascular health.
The presence of nutrients such as magnesium and phosphorus also contributes to bone health, helping to form and strengthen bones, while the dietary fiber found in cashews is essential for the digestive healthpromoting intestinal regularity and preventing constipation.
How to include cashews in your diet?
To include cashews in our eating routine, there are several options. First, we can simply peel the cashew and eat it raw as a healthy snack. Another option is to add it to juices or smoothies, adding flavor and nutrients to the mix.
Additionally, you can cut the cashew into pieces and add it to salads. They can provide a crunchy texture and sweet flavor that complements fresh vegetables well.
Cashew juice, in turn, can be used to prepare salad dressings, marinades for meat or fish, or even vegetarian dishes. You can also use cashews in other recipes, such as vegetable curry with cashews, cakes, desserts and even main dishes that require a sweet and sour touch.
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Of course, in the case of sweets, it is always good to take care that the added sugars and fats do not run out. nullifying the nutritional benefits of the fruit.
Still, the cashew nut It’s an excellent snack option. Rich in healthy fats and proteinsit can be consumed alone or added to different dishes.
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