The best fruit to help prevent urinary tract infections and cancer

A fruit, known for its intense health benefits, has gained prominence in recent years as a powerful ally in preventing urinary infections.

But did you know that this little red fruit offers much more than that? There is scientific evidence about its positive effects on the cardiovascular system and even on cancer prevention.

What is the best fruit for urinary tract infections?

O Cranberry may help prevent some conditions, including urinary tract infection – condition caused by the proliferation of bacteria in the urinary tract, which can affect the bladder, urethra, ureters and kidneys.

Rich in vitamin C, antioxidants and other bioactive compounds, cranberries are positioned as one of the most beneficial fruits to include in your regular diet.

Its unique composition not only helps fight infections, but also has the potential to positively influence other aspects of health.

What is the cranberry fruit called in Brazil?

In Brazil, afcranberry ruta is known as cranberry. It is a small, red fruit, known for consumption in the form of juice or in culinary recipes.

The term cranberry is most commonly used in the country to refer to this fruit.

What are the benefits of cranberry fruit?

Helps prevent urinary tract infections

Studies indicate that the proanthocyanidin compounds present in cranberries prevent bacteria from adhering to the walls of the urinary tract.

This mechanical effect not only reduces the incidence of recurrent infections, but can also help people who frequently suffer from this discomfort.

May prevent bladder cancer

Additionally, studies suggest that cranberry juice may inhibit bladder cancer by altering cell proliferation.

An animal study, carried out in 2008, used a dose of 1 ml of cranberry juice per day. The authors observed that there was a reduction in bladder weight, indicating a decrease in tumor size and cell proliferation.

Therefore, researchers believe that the induction of ornithine decarboxylase, an enzyme involved in the proliferation of tumor cells, is inhibited.

Helps with weight loss

Cranberry can also be considered an ally in weight loss. Its high concentration of fiber contributes to the feeling of satiety, helping with weight control.

However, it is worth integrating the fruit into a balanced diet and regular physical activity to see the benefits.

How to consume the fruit?

According to experts, 480 ml of juice or two 250 mg cranberry capsules daily are enough to prevent infections and help with weight loss.

Not only healthy, but cranberries are also versatile. It can be incorporated into various recipes, from juices and smoothies to elaborate dishes, combining both sweet and savory flavors.