Understand the differences between walking and just walking

Ease is at the heart of walking, an accessible activity that can be carried out in different locations, from parks and avenues to even in residential neighborhoods.

However, despite this simplicity, there are those who confuse the purpose of this practice.

So, walking goes beyond simply moving, as highlighted by Zair Cândido de Oliveira Neto, coordinator of the Physical Education course at Positivo University.

Try different routes and terrain to keep the hike interesting and challenging – FREEPIK

To maximize the benefits of walking, weight training plays a crucial role.

Dr. Fabiano Lago, endocrinologist at the Estância do Lago spa, highlights that increased muscle mass boosts basal metabolism, contributing to weight loss.

A combination of regular walks, three to four times a week, with weight training sessions once or twice a week, can provide significant results in this regard.

4 techniques to improve your walking

1. Reducing disease risks:

Starting with just a few minutes of walking can substantially reduce the relative risk of disease.

For beginners, a moderate walk is recommended, avoiding intense paces that could overload the cardiovascular system.

It is crucial to carry out a medical examination to assess physiological conditions and fitness for physical exertion before starting any activity.

2. Brisk walk:

This more intense rhythm increases the heart rate, stimulating the supply of oxygen to moving muscles.

This increase in cardiovascular activity brings several benefits to heart health.

3. Muscle strengthening:

Walking is an excellent way to strengthen several muscle groups, including the quadriceps, hamstrings, glutes, and calves.

These muscles play a fundamental role in maintaining posture while walking, contributing to stability and preventing injuries.

4. Group Walk:

Integrating both a structured and recreational approach to walking allows you to enjoy physical, mental and emotional benefits.

This combination balances body care and pleasure in the moment, transforming walking into an activity that promotes both physical health and emotional well-being.

*With information from Earth.