Study chooses the 5 HEALTHIEST fruits in the world

Researchers at William Paterson University, in the United States, conducted a study revealing the 41 foods considered the healthiest in the world. Among the first placed, green leafy vegetables stand out, such as watercress, chard and spinach. Although they did not appear at the top of the list, fruits received a mention.

The researchers analyzed the nutrient content of foods, evaluating the amount of vitamins, fiber and nutrients in each food in relation to calories. Essentially, the higher the nutrient content, the healthier the food.

Green vegetables dominated the top spots, with the healthiest fruits only making it into the top 30.

The healthiest fruits in the world

1. Lemon
2. Strawberry
3. Orange
4. Grapefruit
5. Blackberries

Lemon was the champion

Among the fruits, the sour lemon was the main highlight.

Scientists highlighted that it provides 53 mg of vitamin C per 100 grams, in addition to containing calcium, magnesium, potassium and fiber.

Vitamin C is essential for strengthening the immune system, protecting against damage caused by free radicals and is essential for the production of collagen.

Secondly, there are the strawberries, which offer 62 mg of vitamin C per 100 grams.

Surprisingly, strawberries surpass many citrus fruits in vitamin C content.

Additionally, they are rich in folic acid, iron, magnesium and calcium.

Third place in the ranking went to orangerecognized as one of the fruits richest in vitamin C.

Furthermore, it is an excellent source of potassium and magnesium, essential minerals that play fundamental roles in regulating a variety of biochemical processes and cellular functions in the body.

Scientists highlighted in fourth place the grapefruit as one of the most beneficial fruits for health, especially the red and pink varieties.

These fruits are a significant source of vitamin A, also known as beta-carotene, which plays a key role in improving vision and strengthening the immune system.

Closing the list, but no less relevant, we have the blackberriesa generous source of calcium, potassium and magnesium, in addition to containing iron and manganese in significant quantities.

Importance of diversifying consumption

Researchers emphasize the importance of a varied and balanced diet, which incorporates both vegetables and fruits, thus ensuring an adequate intake of nutrients essential for health.