Per Giovana On 04/23/2024 at 2:27 pm < 1 reading minutes
Corn, a common grain in many regions and cultures, is rich in essential nutrients and is an integral part of many culinary recipes. With its versatility and abundance, it is appreciated for its flavor and nutritional value. However, the question of whether eating corn makes you fat or lose weight is often discussed.
In its various forms, it offers a range of health benefits, including better intestinal function due to its high fiber content, energy supply through complex carbohydrates and B vitamins, eye protection due to antioxidant carotenoids, control of blood sugar levels and strengthening the immune system.
However, according to experts, excessive consumption of corn can lead to weight gain, as it is an energetic food. To avoid weight gain, it is recommended to consume corn in its natural form, such as cooked or roasted, avoiding industrialized products such as corn flour. Homemade popcorn, prepared with olive oil and sea salt, is a healthy corn consumption option, due to its high fiber content that contributes to satiety.
In nutritional terms, a 100-gram portion of cooked corn contains approximately 98 calories, 3.2g of protein, 2.4g of fat, 17.1g of carbohydrates and 4.6g of fiber. Corn is a versatile source of nutrients, including B vitamins, potassium, minerals such as magnesium, phosphorus, as well as antioxidants.
Therefore, while corn can be part of a balanced and healthy diet, it is important to consume it in moderation and consider its preparation methods to avoid unwanted impacts on body weight. The information is from I Athlete.
