Five green treasures! The medicinal plants you should have in your garden

-
Growing medicinal plants at home not only beautifies your space, but research reveals that they can reduce stress by 30% and improve sleep quality by 12%!
Eduardo Corella

Eduardo Corella Meteored Mexico 02/04/2024 13:33 7 min

To the medicinal plants represent an invaluable link with nature, offering a wide range of health and well-being benefits. Throughout history, these precious plant species have been revered and used by ancient civilizations around the world, including the indigenous cultures of Mexico, as a reliable source of natural remedies for various ailments.

Medicinal plants: cultivation, care and well-being

Since ancient times, our roots have been interconnected with the knowledge of the earth and its green treasures. That is why in this article we will present five of the most outstanding plants you can grow in your home no problem. Furthermore, discover how to care for them, how to take advantage of their benefits and add a green and healthy touch to your life.

Chamomile

A kind of delicate aroma It is calming benefits, is one of the most appreciated plants in the world of natural medicine. To grow it successfully, it is essential to provide it with a location with indirect sunlight and well-drained but constantly moist soil. Although it is quite resistant to pests and diseases, it is essential avoid waterlogging of the soil to avoid root rot problems.

Azolla: wonder aquatic plant can improve food security after disasters, says study

Azolla: wonder aquatic plant can improve food security after disasters, says study

This herb has an impressive variety of medicinal properties, with its anti-inflammatory and sedative effects the most notable. Thanks to these attributes, chamomile becomes an exceptional ally for calm nerves and alleviate digestive problems such as indigestion and stomach spasms. In addition to enjoying it in infusion form, you can also take advantage of its benefits by applying compresses to irritated or inflamed skin, thus obtaining relief and comfort naturally.

Lavender

Is essential plant in any garden. Its cultivation is simple: just place it in a sunny location with well-drained soil and water moderately to keep it healthy. This plant is not only resistant to pests and diseasesas also attracts pollinators like bees, becoming a valuable ally to promote biodiversity in their natural environment.

medicinal plants
It is estimated that around 80% of the world’s population still depends on medicinal plants for primary health care.

In addition to its ornamental function, lavender is known for its therapeutic properties. Yours relaxing and antiseptic effects make it an effective remedy for relieve stress, improve sleep quality and treat minor burns. Whether by enjoying its comforting aroma in the form of essential oils, scented sachets or adding its flowers to relaxing baths.

Rosemary

Rosemary is much more than just a culinary herb. This versatile and aromatic plant can add a touch of flavor to your dishes favorites and at the same time offer you a wide range of medicinal benefits that you cannot ignore. To ensure healthy growth, place rosemary in a sunny location, with well-drained soil and water only when the substrate is dry.

According to the World Health Organization (WHO), approximately 25% of modern medicines are derived directly from medicinal plants.

Although rosemary is generally resistant to pests, it is important pay attention to the presence of aphids or mites, which can occasionally affect your health. However, its ability to improve blood circulation, stimulate memory It is relieve muscle pain It more than makes up for any challenges in cultivation.

Mint

Possessing fresh aroma and invigorating flavor, is an ideal addition to any garden. This easy-growing plant prefers indirect sunlight and always moist, well-drained soil to prosper. Keeping it pruned from time to time will help control its growth and prevent it from becoming too invasive in your green space.

medicinal plants, herbs
Medicinal plants have a world of possibilities: relaxing infusions, healing ointments, revitalizing essential oils, energizing tonics and much more.

In addition to its aesthetic charm, mint is known for its numerous medicinal benefits, such as relief from headaches and digestive problems or the combating nasal congestion; This plant offers a natural solution to a variety of common ailments. You can enjoy its freshness by adding its leaves to infusions, incorporating them into salads for a refreshing touch or using them as an ingredient in delicious cocktails.

Aloe vera

A aloe vera It is a low-maintenance succulent plant that cannot be missing from any garden. Put it in a sunny place and water sparingly, letting the soil dry between each watering to avoid waterlogging. This plant is resistant to pests and diseases, but it is important to protect its leaves from excess humidity to prevent rot.

What are the best medicinal plants to prepare your infusions?

What are the best medicinal plants to prepare your infusions?

Aloe vera is famous for its healing and rejuvenating powers of the skin. Its transparent gel, found inside the leaves, is a natural remedy for burns, cuts and insect bites. Furthermore, your moisturizing and anti-inflammatory action makes it an important ingredient in homemade masks for radiant, healthy skin. Simply cut a leaf, extract the gel and apply it directly to the affected skin.

Medicinal plants are an invaluable addition to any garden, offering a natural source of well-being and healing. With proper care and a little knowledge about their properties, you can make the most of the benefits that these plants offer.

The article is in Portuguese

Tags: green treasures medicinal plants garden

-

-

PREV JN’s daily summary: Israeli attack kills humanitarian workers in Gaza and Netanyahu says it was unintentional, and Ministry of Health adopts single dose for HPV vaccine | Daily Summary
NEXT Choosing seasonal foods helps you save money and maintain a healthy diet