rebalance your intestinal flora naturally

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It may seem repetitive, but talking about diet and food balance is increasingly important these days. Hippocrates, the Greek considered as the father of medicineonce said: “All diseases begin in the intestine.”

The ancient doctor was largely right, since modern medicine has proven that several types of diseases actually begin in the intestinal tract, being caused by the foods we eat.

With industrialization, children are exposed to all types of harmful chemicals, such as sugars, preservatives, dyes and other real poisons, from newborns.

These unnatural components end up disturbing people’s intestinal flora and causing many serious complications.

Some experts even point out that today there are diseases that did not exist 50 years ago, indicating that half a century ahead there will be illnesses that do not exist today.

But, as always, nature presents itself and shows that not all is lost, as it is never too late to change your diet and balance your intestinal flora again, contracting health instead of illnesses.

A well-known technique for Europeans and Asians to return to healthy habits is the so-called GAPS diet. You will want to know this news!

(Image: disclosure)

Diseases that may be linked to intestinal flora imbalance

Although the digestive system has some kind of connection with practically all the illnesses that affect the body, some of them are a direct result of the malfunction of the digestive system. intestine. Some of them are:

These illnesses are, in most cases, the result of true poisoning suffered by the blood and brain of the affected individual.

After all, all substances that reach the intestine end up being processed and end up directly in the bloodstream reaching the brain, lungs and heart, for example.

Therefore, if any harmful chemical agent comes into contact with these vital organs it can trigger adverse reactions of all types, including even cognitive failures, as mentioned above.

What is the GAPS diet?

The acronym GAPS (Gut and Psychology Syndrome) loosely translates to something like “Gut and Psychology Syndrome”.

This concept highlights that just as some mental and physical syndromes occur because of some type of disorder, several types of diseases are caused by the malfunction and imbalance of the intestinal flora.

Among these diseases, we can remember those mentioned in the previous topic and more serious intestinal illnesses, such as Crohn’s disease, Irritable Bowel Syndrome (IBS) and intestinal cancer, which are linked to poor diet.

To conclude the concept and present a solution, the creators of the GAPS diet indicate that just as harmful foods destabilize the intestine, whole and nutritious foods serve to reorganize intestinal transit and your health.

Therefore, on the GAPS diet, the individual will only exchange what they already eat for a whole and healthy equivalent, cleaning the intestine from negative influences and reducing the risk of contracting diseases caused by poor diet.

Common foods on the GAPS diet

The GAPS diet does not contain a specific list of foods that should be consumed, as it is adapted to each person differently based on factors such as age, gender and medical history.

The general concept of the diet is to accustom the body to the new lifestyle and exchange any and all minimally processed foods for whole, natural and fresh foods.

However, some examples of healthy foods that can be in the diet are:

  • Fresh fish;

  • Cereals;

  • Vegetables;

  • Roots;

  • Grains;

  • Among others.

How to begin?

This process of nutritional re-education is made up of three stages: elimination, maintenance and reintroduction.

It is worth noting that to implement the GAPS diet in your daily life, the individual must seek help from a nutritionist. It is not second to start with yourself.

From this initial analysis, the person can begin the step-by-step process for their new life, based on appropriate professional guidance.

How long does it take for the intestine to be “healed”?

Experts say the first stage of the GAPS diet, known as elimination, should last between 15 and 30 days.

During this period, the person should basically consume meat or vegetable soups, as well as other extremely light foods, to adapt to the complete elimination of processed foods.

It is said that during this time the person may suffer from some adverse effects such as weakness and abdominal discomfort, which are nothing more than the body’s reactions to “withdrawal” from the previously ingested foods.

In the maintenance and reintroduction stages, the person will simply maintain the new type of food. It is estimated that complete detoxification and reorganization of the intestine occurs in a maximum of two years.

However, experts recommend that individuals follow the GAPS diet for life, avoiding further overload on the body.

Can anyone do it?

Yes, it is safe to say that people of all ages can start the GAPS diet free of charge.

In fact, children have the natural ability to adapt more quickly to a new lifestyle. In other words, it is recommended to introduce them to this new dietary approach.

Care to be taken

We emphasize again that the GAPS diet is a nutritional re-education program and, therefore, should not be done without the supervision of a nutritionist.

It is also worth remembering that there is no specific list of foods included in the diet. The exams carried out and analyzes carried out by specialists, such as nutritionists or nutritionists, will determine what a person can or cannot eat.

Even if you’re eager to change your eating habits, don’t do it alone!

The article is in Portuguese

Tags: rebalance intestinal flora naturally

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