Does apple cider vinegar really help with weight loss?

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Apple cider vinegar has been used in different ways throughout history, often even serving as an antibiotic — without scientific validation, it’s worth making it clear. Currently, this product has gained new power in popular beliefs: its supposed ability to help with weight loss. But does this really work?

This type of vinegar is produced from the fermentation of apples, transforming the natural sugars into alcohol and then into acetic acid, the ingredient responsible for the characteristic flavor and possible potential health benefits.

Miracle food?

(Source: Getty Images)

Many claims have been made about the benefits of apple cider vinegar, from regulating blood sugar to lowering cholesterol. But when it comes to weight loss, the story is a little more complicated. Some studies suggest that the acetic acid present in apple cider vinegar has the supposed ability to suppress appetite and increase metabolism, thus contributing to weight loss.

Nonetheless, Experts warn that the scientific evidence supporting the use of apple cider vinegar for weight loss is limited and inconclusive. Although some studies have shown promising results, it is important to consider that many of them were carried out on a small scale and for short periods.

A 2018 study, for example, followed participants who consumed apple cider vinegar daily while on a calorie-restricted diet. The results showed greater weight loss in the group that consumed apple cider vinegar compared to the control group. It’s important to note that this was just one of many studies on the subject, and that results may vary from person to person.

Either way, it’s important to note that apple cider vinegar is not a magic weight loss solution. The real key to losing weight safely and sustainably is still a combination of a balanced diet and regular physical activity.

Other questions

Excessive consumption of apple cider vinegar can damage your teeth. (Source: Getty Images)

It is important to know that consuming acidic foods, such as apple cider vinegar, can have harmful effects on your health. The acetic acid in vinegar can cause gastrointestinal irritation, leading to symptoms such as stomach burning and nausea, and can also damage tooth enamel..

For those with medical conditions like acid reflux, consuming apple cider vinegar can worsen symptoms. There is also a risk of interactions with medications, such as insulin and diabetes medications.

Therefore, while apple cider vinegar may have benefits, it is important to consume it cautiously and in moderation, especially after consulting a doctor or nutritionist. And remember, there are no shortcuts when it comes to losing weight — it’s all about finding a healthy balance that works for you.

The article is in Portuguese

Tags: apple cider vinegar weight loss

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