Health
Find out what experts say about the ideal time to exercise
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Doing physical exercise is essential for the health of your body and mind, but choosing the right time can further optimize the benefits.
In this article, we’ll explore the pros and cons of exercising at different times of the day and how it can influence your health goals.
WHEN IS THE RIGHT TIME TO EXERCISE?
Experts agree that the best time to exercise is the one that best fits into your routine. Consistency is essential for the body to adapt and the results to become evident. Therefore, regardless of the time chosen, there are advantages at all times of the day to perform physical activities.
BENEFITS OF EXERCISE IN THE MORNING:
For those aiming to avoid heart disease and stroke, morning exercise between 8am and 11am is recommended. Additionally, morning workouts can improve sleep quality, increase energy levels throughout the day, improve mood and mental health, as well as increase attention span and improve decision-making.
Studies also show that women who exercise in the morning tend to lose more abdominal fat.
ADVANTAGES OF EXERCISE IN THE AFTERNOON OR EVENING:
On the other hand, research suggests that exercise in the afternoon or evening is ideal for controlling blood sugar, improving cardiovascular health, controlling blood pressure and helping to control diabetes.
Furthermore, the body tends to have more energy during these periods, which can benefit the development of muscle strength and contribute to weight loss.
ADDITIONAL INFORMATION
The best time to exercise depends on individual goals. The important thing is to maintain a consistent training routine that fits into your life. Whether in the morning, afternoon or night, regular physical activity will bring numerous benefits to your health and well-being.
*With information from Olhar Digital
