Walking after meals has always been associated with the belief that it could aid digestion. However, recently, studies have shown that, in addition to aiding digestion, the practice also helps regulate blood sugar levels.
The discovery comes from a study published in the journal Sports Medicine. Research has revealed that a brief 15-minute walk, especially after a meal, can have a significant effect on lowering blood sugar.
The study reached this conclusion after analyzing seven studies, all focused on the relationship between the postprandial state (after a meal) and certain physical activities such as: sitting, standing and walking.
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Walking after meals can reduce blood sugar levels
How long does it take to take effect?
Short walks, lasting just two to five minutes, already cause significant reductions in blood glucose levels.
However, according to the study, ideally this brief exercise should be performed every 20 to 30 minutes during the day.
It is also worth noting that this guidance and benefits apply to people with type 2 diabetes and pre-diabetes as well as those without these conditions.
Furthermore, it was observed that standing after a meal also resulted in benefits for lowering blood sugar. Despite this, the gain was smaller when compared to walking.
Why does this trick help control sugar levels?
According to researchers, moderate physical activity, such as walking, involves muscular action.
When we move, our muscles consume glucose, thus contributing to reducing blood sugar levels.
The mechanism is especially useful for people with diabetes, where controlling blood glucose levels is essential to avoid complications.
