2. Remember to hydrate with lots of water. Hydration must be maintained before, during and after the show, as the body loses a lot of fluid due to sweat, trips to the bathroom and even anxiety about seeing the idol. It is not necessary to drink water all at once and the ideal average is 35 ml for every kilogram of your body. “Alcoholic drinks should not be included in this calculation, but natural fruit juices and coconut water can be included.”
3. Use repellent. “Repellent must be used deliberately, without moderation, to ensure individual protection. Of course, longer clothing is also a good option, but the forecast for hot weather makes this difficult.”
4. If you are going to arrive early, bring sunscreen, a hat and sunglasses. “The ‘trio’ needs to be in the kit, especially in Rio de Janeiro, which has a very hot climate.”
5. Bring foods like cereal bars and nuts. The snacks “are light and fit in a pocket or a bag. They will ensure that the person does not go too long without eating and could experience hypoglycemia, for example”, explains the doctor.
6. Invest in clothing that offers comfort and mobility. If possible, wear a piece that leaves your hands free and has dual functions, such as jackets that can be attached to the body like a fanny pack, with zipper pockets, or “cargo” style pants, with multiple pockets.
Tags: enjoy shows healthily cautiously heat
