See what are the 5 best habits to prevent hypertension

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Arterial hypertension, popularly known as high blood pressure, is a common health problem that affects millions of people around the world. However, it can often be controlled and even prevented through healthy lifestyle habits. Here are the five best habits to avoid high blood pressure:

1. Balanced and Healthy Diet:
   A diet rich in fruits, vegetables, whole grains, fish, poultry and nuts, and low in saturated fats, cholesterol, sodium and added sugars can help keep blood pressure under control. Reducing your intake of processed foods and fast food is also essential.
2. Reducing Salt Consumption:
   Excessive salt consumption can increase blood pressure. Therefore, it is important to limit the amount of salt in the diet. Opt for natural seasonings such as fresh herbs, garlic, onion and lemon instead of table salt. Avoid processed foods, which tend to be high in sodium.
3. Regular Physical Activity:
   Regular exercise is crucial to maintaining healthy blood pressure. Ideally, you should perform at least 150 minutes of moderate aerobic activity per week, such as walking, swimming, cycling or dancing. Additionally, it is important to include muscle-strengthening exercises twice a week.
4. Body Weight Control:
   Excess weight is directly related to increased blood pressure. Maintaining a healthy weight is key to preventing high blood pressure. A combination of a healthy diet and exercise can help control body weight.
5. Reducing Alcohol and Tobacco Consumption:
   Excessive alcohol consumption and smoking are risk factors for high blood pressure and other health conditions. Limiting alcohol intake and, if possible, eliminating tobacco are important measures to keep blood pressure under control.

Following these five habits can help prevent or control high blood pressure, significantly reducing the risk of cardiovascular complications and improving quality of life. However, it is always recommended to consult a doctor before making major dietary changes or starting a new exercise program, especially for people with pre-existing medical conditions.