Banana is one of the most popular fruits among Brazilians, not only for its delicious flavor, but also for its versatility and practicality. In addition to its culinary use, regular consumption of bananas brings several health benefits.
According to nutritionist Mariana Melendez Araújo, the fruit helps prevent cardiovascular diseases, control cholesterol, maintain intestinal health and manage blood glucose.
Rich in nutrients such as magnesium, potassium, vitamin C and carbohydrates, bananas are an excellent option for breakfast or snacks between meals, providing energy and satiety. Despite its higher caloric density compared to other fruits, as noted by nutritionist Omar de Faria, its moderate consumption can be beneficial for weight control and weight loss diets, limiting it to one unit per day.
Additionally, bananas offer a number of health benefits, including:
– Immediate increase in energy due to its high glycemic index;
– Contribution to intestinal health due to its fibers, helping to control cholesterol and glucose;
– Prevention of cramps due to its potassium content;
– Mood stabilization through the production of serotonin;
– Cellular protection against free radicals due to the presence of flavonoids.
Portal do Holanda was founded on November 14, 2005. First with a column, named after its founder, journalist Raimundo de Holanda. Then it moved to Blog do Holanda and finally Portal do Holanda. It was one of the first websites in the State of Amazonas. It is audited by IVC and ComScore.
