Get your shopping right! This nutritionist prescribed which fruits to eat to lose weight

Losing weight with a healthy diet is the best approach to losing weight without compromising your health — and fruit consumption in the process is essential. Some of them, in particular, contain nutrients that help detoxify, help with bowel function and make dieting easier.

Among the best fruits for weight loss, nutritionist Angélica Grecco, from Clínica Eduardo Grecco, recommends options that are rich in fiber, help regulate the intestine, promote satiety and contribute to weight loss.

MinhaVida, together with the nutritionist, listed some of the fruits that can help you with your diet and its main health benefits. Check out!

Avocado is an important source of omega 6, omega 9 and omega 7, nutrients that maintain balance in the body, helping to lose body fat.

“Despite being rich in unsaturated fats and having a more significant caloric value, it is an excellent source of fiber that helps promote satiety and can be included in the diet”, explains Angélica. Feeling less hungry, it becomes easier to eat smaller amounts and lose weight.

Rich in soluble fiber, plums help to delay gastric emptying, promoting a feeling of satiety and reducing appetite, helping to lose and control weight. Fiber also increases stool volume and facilitates passage through the intestine, preventing constipation.

Pineapple has a diuretic effect, which helps eliminate fluid retention and toxins from the body, reducing swelling. It also contains fiber that prolongs satiety and contributes to the proper functioning of the intestine.

With a characteristic flavor and pleasant aroma, strawberries are a low-calorie fruit rich in fiber, iron, potassium and vitamin C. Fiber, in particular, is useful for preventing constipation and increases the feeling of satiety between meals. , making it ideal to include in diets.

In addition to the known benefits for calming symptoms of anxiety and insomnia and strengthening the immune system, passion fruit contains fibers such as pectin, which aid digestion and promote satiety — facilitating weight loss. The fruit’s nutritional profile also helps control blood glucose and cholesterol levels.

An excellent source of hydration, coconut is also rich in fiber, which contributes to intestinal health and prolongs the feeling of satiety, as well as preventing constipation. It is also a diuretic, so it helps eliminate toxins from the body.

Kiwi is an excellent fruit option to include in your diet, as it is low in calories: each 100 grams of fruit has approximately 60 calories. In addition, it helps regulate the intestines and prevents cases of constipation. Because it has a low glycemic index, kiwi is great for people with diabetes.

Popularly known as the New Year fruit, the pomegranate has a high nutritional content, being rich in vitamins B, C, K, fiber, folic acid, polyphenols, antioxidants and anti-inflammatories.

In addition to being useful for maintaining bowel function, it provides a greater feeling of satiety and is low in calories: 100g contains 55 calories. This helps people who want to lose or maintain weight.