Be happy every day? science says it is possible with these small gestures

Be happy every day? science says it is possible with these small gestures
Be happy every day? science says it is possible with these small gestures
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Search for happiness It’s a universal desire, even if it sometimes seems like a distant goal. We imagine happiness as something grand, which can make it difficult to believe that small, everyday actions can actually bring us closer to it.

Science, however, shows us that absolute happiness as a concept may not exist, but that doesn’t mean we can’t experience genuine moments of joy. Simple actions like expressing gratitude, strengthening our social connections, and being kind can make all the difference.

4 small steps to a happier life

1. The practice of gratitude

Gratitude is more than just saying “thank you”. According to experts, feeling and expressing gratitude can activate dopamine, one of the so-called happiness hormoneswhich makes us feel good.

A simple way to incorporate this into your routine is to keep a gratitude journal, writing down things you are grateful for every day. This can transform our worldview and increase our satisfaction with life.

2. Move towards happiness

It’s not news that exercise is good for you, but did you know that it can also be a great ally for your health? mental health? Regular physical activity releases endorphins, known as the happiness hormone.

If the idea of ​​starting an exercise routine sounds challenging, consider incorporating simple activities into your day, like taking stairs or walking more. These small choices can help combat sedentary lifestyle and improve your mood.

3. Building bonds

Maintaining social relationships is vital for our mental health. Spending time with friends and family, or even meeting new people, can strengthen our sense of belonging and well-being.

Social interactions release oxytocin, the love hormone, which promotes trust, empathy and strengthens our connections with others.

4. The strength of kindness

Being kind is not only good for those who receive it, but also for those who do it. Studies indicate that acts of kindness can increase our own happiness and well-being. Interestingly, these effects are consistent regardless of whether they are directed at people close to us, strangers or even ourselves.

Therefore, although the idea of ​​happiness may seem complex, it is small, everyday actions that bring us closer to it. Practicing gratitude, staying active, investing in relationships, and being kind are scientifically proven ways to enrich our lives with moments of genuine joy.

The article is in Portuguese

Tags: happy day science small gestures

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