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cheap superfood helps to detoxify the body

Consuming what your body really needs can be easier than you think, seeking to prevent certain diseases. In part, it is known that certain health problems reflect genetic factors, but it is necessary to consider that bad habits increase the risk of clinical cases, such as hypertension, type II diabetes and especially respiratory crises.

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Your body needs oxygen

The lungs are responsible for filtering oxygen during breathing, and when someone inspires, the gas is transformed, being released in the form of carbon dioxide. Oxygenation in the human system ensures that blood circulates throughout the body and a few minutes without this process is usually fatal, leaving serious sequelae if poor circulation occurs in the brain.

Plum: the superfood for energy

Prunes have a sharp and sweet flavor, making them an excellent accompaniment to yogurts, jellies and other desserts. Rich in antioxidants, improves digestion, circulation, also reducing bad cholesterol. In addition, it features vitamins C and K, polyphenols and flavonoids, which help eliminate free radicals, linked to inflammation in the body.

What are the main lung diseases?

If a lung functions inefficiently, the incidence of cancer, respiratory failure, bronchitis, emphysema, and embolism increases. These pictures usually get worse quickly, leading the patient to death. Certain individuals are born with a predisposition to develop diseases in the respiratory system and need frequent medical follow-up.

After all, how to include superfoods in the diet?

Like any food, consumption of plums requires moderation, due to their caloric load. There are several superfoods, which concentrate a large amount of proteins, vitamins and minerals with the potential to accelerate metabolism. Be sure to invest in more natural meals, cutting out ultra-processed foods, sugar and fat as much as possible.

Everyone has specific nutritional needs, so be sure to consult a nutritionist to build a personalized meal plan.

Photo: Orawan Pattarawimonchai/Shutterstock

The article is in Portuguese

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