The time of day we choose to exercise can have a significant impact not only on the effectiveness of our workout, but also on our health. general health.
Recent studies in the United States offer some insights into how these times can vary significantly depending on your gender and specific health conditions.
The research was conducted with 56 volunteers active and healthy30 men and 26 women, aged between 25 and 55, over 12 weeks.
Participants were divided into two groups, the first performed exercise sessions before 8:30 am, the other performed activities during the night, between 6 pm and 8 pm.
Several parameters were monitored: blood pressure, body fat, flexibility, strength and aerobic power.
The sessions included activities such as stretching, running and resistance training, complemented by a nutritional plan controlled.
Main findings
Influence of gender on results
The study revealed that everyone made significant improvements, but there were notable differences between genders.
- Women: They had greater body fat burning and lower blood pressure when they exercised in the morning. These results suggest that morning exercise may be especially beneficial for women interested in losing weight and improving fitness. health cardiovascular.
- Men: benefited most from nighttime exercise, showing improvements in heart and metabolic health. The study indicates that training later in the day can help men increase physical strength and emotional well-being.
Health conditions
The study also explored how people with specific conditions like diabetes and obesity can optimize their exercise schedules.
- Evening exercise: has been associated with a reduced risk of premature death and better glucose control, particularly important for individuals with these conditions.
While data suggests ideal schedules based on gender and health conditions, the universal recommendation remains practicality.
The best time to exercise is when it fits into your schedule.
Advises Paul Arcerio, professor of Health and Human Physiological Sciences at Skidmore College (New York) and lead author of the study.
Adjusting your exercise schedule can enhance the health benefits and effectiveness of training, but personal preferences should always be considered to ensure regularity.
