The food recognized by Harvard against aging


A certain spice has traditionally been used in Ayurvedic medicine and traditional Chinese medicine due to its medicinal properties. And increasingly, food is being recognized by science for its benefits, including against aging.

Recently, researchers at University and Harvard turned their attention to turmeric. The reason lies in its anti-inflammatory and antioxidant properties for cell membranes.

Through a publication on the Harvard Health Publishing website, author Robert H. Shmerling explains that its consumption can be daily and that the effects will be observed from the sixth week onwards.

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Turmeric has properties that help against aging

The main reason for this is curcumin, an active substance that gives turmeric its characteristic color with several bioactive properties that contribute to its potential health benefits.

According to Harvard experts, this spice not only helps prevent muscle loss and bone pain, but also offers additional benefits such as improving blood circulation, lowering bad cholesterol (LDL), and strengthening the immune system.

Furthermore, recent research positions it as an ally for skin health, performing functions as a healing and moisturizing agent.

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Curcumin is known for its strong antioxidant properties

How does turmeric fight aging?

The antioxidants in curcumin fight free radicals, which are unstable molecules that can cause damage to cells and accelerate the aging process.

Additionally, this component can help reduce oxidative stress, protecting cells from damage and preventing chronic inflammation, which is a hallmark of aging and is associated with several age-related diseases.

Some studies suggest that curcumin may have positive effects on brain health, including preserving cognitive function. This may contribute to the prevention of neurodegenerative disorders associated with aging, such as Alzheimer’s.

However, magical powers cannot be attributed to turmeric or any other food.

The article is in Portuguese

Tags: food recognized Harvard aging



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