What is veganism? Understand the differences between vegans and vegetarians

What is veganism? Understand the differences between vegans and vegetarians
What is veganism? Understand the differences between vegans and vegetarians
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Viewed by many as just a radical new wave diet, Veganism has gained a lot of space in society, with the popularization of products and brands aimed at the practicing public. But what is Veganism? And what is the difference between vegetarianism and veganism?

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For those who practice veganism, it is more than a food choice; It is a lifestyle based on ethics, respect for animals and the search for sustainable practices. The differences between vegans and vegetarians are quite important. While vegetarianism only excludes meat from the diet, veganism goes further, eliminating any product of animal origin. This philosophy is not just limited to food, but extends to all aspects of life, including clothing, beauty products and entertainment.

What is the difference between veganism and vegetarianism?

The main difference between vegans and vegetarians is the scope of dietary restrictions. Vegetarians exclude meat but still consume animal-derived products such as milk, eggs and honey. That’s why they are also known as lacto-ovo vegetarians. On the other hand, vegans eliminate all products of animal origin, opting for plant-based alternatives in their diet.

The motivation behind veganism goes beyond personal health, involving ethical and environmental concerns. Many vegans believe that animal exploitation is morally wrong, and choose a lifestyle that does not contribute to the industry that exploits animals for food, clothing and entertainment. Furthermore, veganism seeks to minimize environmental impact, since the production of foods of animal origin is often associated with greenhouse gas emissions and deforestation.

Contrary to what some may think, veganism is not a radical choice, but rather a conscious response to global concerns. Vegans seek sustainable and ethical alternatives in all areas of their lives, promoting a more compassionate and balanced approach towards the planet and the living beings that inhabit it.

In addition to food, vegan fashion is gaining ground, with brands committed to offering options without the use of materials of animal origin. Beauty and personal care products are also following the trend, promoting cruelty-free options and those free from ingredients of animal origin. This paradigm shift reflects a growing awareness of the need to respect all forms of life.

In short, veganism is much more than a restrictive diet; is a way of life that seeks to promote compassion for animals, environmental sustainability and global health. By understanding the differences between vegans and vegetarians, we can appreciate the diversity of approaches to living more ethically and sustainably. Veganism is, without a doubt, a powerful choice for those who want to contribute to a more compassionate and balanced world.


The article is in Portuguese

Tags: veganism Understand differences vegans vegetarians

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