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Tips highlight essential habits for maintaining brain health – iStock/Getty Images
The impacts of our lifestyle habits on brain health are the subject of studies conducted by neuroscientists. By delving into the complexities of neuroscience, experts in this field can help us keep our brains healthy as we age.
On her TikTok account, neuroscientist Emily McDonald shared some of these valuable insights, in which he presented three important pieces of advice.
First, when you wake up, avoid picking up your cell phone immediately; second, cultivate positive thoughts; Third, avoid processed and ultra-processed foods.
5 habits to improve brain health
In addition to the three principles mentioned above, neuroscience professors Jason Shepherd, from the University of Utah, and Talia Lerner, from Northwestern University, in the United States, list five more that are essential for maintaining brain health.
The tips don’t stop there: the five additional pieces of advice are to sleep well, exercise your heart, maintain friendships, try new activities and eat healthily.
Why is sleep quality so important?
The role of sleep in overall health and well-being cannot be underestimated. A quality night’s sleep, between six and eight hours, is crucial for mental health. According to neuroscientists, sleeping well helps process information, solidify memory, and remove toxins and proteins that can accumulate in the brain, causing cognitive decline and diseases like Alzheimer’s.
Do friends influence brain health?
Being in contact with friends and loved ones contributes to mental health and reduces the risk of mental illnesses such as depression and anxiety, according to Lerner. Therefore, maintain strong emotional ties and establish connections Interpersonal interactions can promote brain health and longevity.
Quality of life = healthy mind
Eating well, avoiding processed foods, exercising regularly and stimulating the mind with new activities are also useful in preventing cognitive decline. Therefore, it is essential that these habits are incorporated into our daily routine for a healthy brain and a longer life.