Nowadays we know that perfectionism is something that can have several negative consequences for our mental health. It is no wonder that “wabi-sabi” is becoming popular. It came from Japanese philosophy and is intended to help in situations like these.
Check here what it is, how it works and what its benefits are.
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This was an artistic idealization developed around the 15th century in Japan during the Muromachi period, which was a concept derived from Buddhist teachings. The wabi-sabi philosophy represents a new Japanese worldview that is based on the acceptance of transience and imperfection. This aesthetic conception is constantly being described as a beauty that is “imperfect, impermanent and incomplete”.
how it works
Wabi-sabi is also known as a decorative style, as it is where the most valued decoration is the asymmetrical, simple and modest one. Generally speaking, it goes back to the rustic style, but in an oriental variant.
Check out some applications:
- Choose casual fabrics;
- Prioritize wabi-sabi-style ceramic decorations;
- Illuminate strategic locations;
- Compose environments with organic elements;
- Use rustic elements;
- Choose unique pieces.
We live in a society where perfectionism has been on the rise for some time. That’s because we are in an era where high expectations are created about everything we do. As a result, more and more pressure is placed on us.
That’s why perfectionism is something that can have devastating consequences for the mental health of many people, since whenever we can’t do something the same way we mentalize, we end up letting negative thoughts take over.
The wabi-sabi philosophy makes the search for it lessen, which allows everyone to appreciate their imperfections and accept flaws as something that is part of the process to improve. In this way, people see life in a more real way, with increasing self-esteem and confidence.