Connection with Nature: The key to sustainable well-being | Fit Friend

In an era where well-being is a priority, the search for environments that promote mental and physical health has intensified. Adriana Tostes, renowned businesswoman and CEO of Hotel Fazenda Valle Campestre, shares valuable insights into how immersion in nature can be a powerful antidote to everyday stress.

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“Recent studies, such as the one carried out by Stanford University, have shown that contact with nature significantly reduces brain activity related to mental rumination, a common precursor to disorders such as anxiety and depression”, explains Tostes. The study, which suggests that walking in natural environments can alter our brain patterns, reinforces the philosophy behind the activities offered at Hotel Fazenda Valle Campestre.

Adriana highlights that, inIn Brazil, the increase in interest in rural tourism is not just a trend, but a paradigm shift in response to the urban lifestyle: “IBGE data shows a constant growth in the search for rural destinations, highlighting a collective search for a better quality of life.”

At Hotel Fazenda Valle Campestre, located in a spectacular setting, visitors can enjoy a variety of activities that encourage well-being. “We offer everything from walks along the property’s trails to outdoor meditation sessions, all designed so that our guests can reconnect with themselves and the environment around them”says Tostes.

Adriana’s vision of importance of spaces how Valle Campestre is clear: “They are essential refuges that allow people to disconnect from urban tensions and re-energize, something we all need regularly.”